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Saturday, December 24th 2011

WHY SHOULD YOU DRINK WATER AFTER MASSAGE?

Drinking water after a massage is often recommended by massage therapists and other health care practitioners, for a variety of reasons. In fact, drinking water in general is a good idea, as the body benefits from proper hydration, and consuming water will help the kidneys and other organs process the various substances which move through the human body on a regular basis. Drinking water before a massage is also highly recommended, as it will make it easier for the massage therapist to perform deep work by hydrating the muscles so that they are easier to manipulate.

There are primary reasons for people to drink water after a massage. The first has to do with substances released by the muscles as the massage therapist manipulates them, and the second has to do with ensuring that the muscles of the body are properly hydrated.

In the case of the first reason, water after a massage helps the body flush out any accumulated materials in the muscles which were released during the massage. Especially in the case of deep tissue massage, massage stimulates circulation in the body while expressing water, salt, and other minerals from the muscles, and circulation is designed to carry away waste materials generated by cells. By providing the body with plenty of water, massage clients can help sweep away these waste materials; otherwise, they might build up, causing muscle aches and soreness after a massage. That is why I always make sure there is clean drinking water in my massage room.

Friday, November 11th 2011

WHAT HAPPENS WHEN A WOMAN GETS SEXUALLY AROUSED?

There are various stages of physical response during arousal and sex. Researchers have identified four stages of sexual response: arousal, plateau, orgasm and resolution. This is what happens in a womans body when they are sexually aroused.

Stage 1: excitement or arousal
When a woman becomes aroused, the blood vessels in her genitals dilate. There is increased blood flow in the vaginal walls, resulting in fluid passing through them. This is the main source of lubrication, which makes the vagina wet.

Her external genitalia or vulva (including the clitoris, vaginal opening, and inner and outer lips or labia) become engorged (swollen) due to the increased blood supply. Inside her body, the top of the vagina expands.

Her pulse and breathing quicken, and her blood pressure rises. She may become flushed, especially on her chest and neck, due to her blood vessels dilating.

Stage 2: plateau
Blood flow to the lower third of the vagina reaches its limit, and causes the lower area of the vagina to become swollen and firm. This is called the introitus, sometimes known as the orgasmic platform, and it undergoes rhythmic contractions during orgasm.

The woman’s breasts may increase in size by up to 25%, and blood flow to the area around the nipple (the areola) increases, making the nipples look less erect.

As she gets closer to orgasm, her clitoris pulls back against the pubic bone and seems to disappear. A woman needs continuous stimulation in this phase to build up enough sexual excitement for orgasm.

Stage 3: orgasm
Orgasm is the intense and pleasurable release of sexual tension that has built up in the earlier stages, characterised by contractions (0.8 seconds apart) of the genital muscles, including the introitus.

Most women don’t experience the recovery period that men do after an orgasm. A woman may have another orgasm if she's stimulated again.

Not all women have an orgasm every time they have sex. Foreplay is an important role in orgasm occurring in most women. It can include stroking erogenous zones and stimulating the clitoris.

Stage 4: resolution
This is when the woman's body slowly returns to its normal state. Swelling reduces, and breathing and heart rate slow down.

What a lovely process!!

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Wednesday, September 28th 2011

Midweek fun

Hi guys, it has been such a long time since I thought of having a break and some fun out there. Well, last night after a long busy day, we thought of going for some outdoor exhibitionism in the woods with my partner which is something that we enjoy doing most.

We love vouyeristic fun and it was a thrill to have a number of guys spying on us in an effort to watch us play. They followed us everywhere and when we finally parked in the woods, they also stopped. We took our sweet time having our own discussions and even had some snacks and soft drinks in the car before we started making their day. It was so much fun being watched playing. At the end of the day, we drove back home, summarised it all up at home and slept. I have just woken up fresh, energetic, excited and ready to work lol.

Wish you all a good day and lovely weekend . Luv Breanna.