Take care of your body after a exercise and your body will benefit. It will help your muscles repair themselves and function well during exercise and while at rest. After exercise, the muscles are warm and malleable.. stretch or massage them to increase elongation, flexibility and to prevent delayed onset muscles soreness.
INCREASED FLEXIBILITY Static stretching (lengthening muscles while they are at rest) and regular massages release muscular tension, retiring tight constricted muscles to their normal state of length. Increased flexibility can make activites of daily living such as bending over, standing, squatting or carrying items easier. Improvements in flexibility can improve sports performance, loosening tight hamstrings can lead to improved speed endurance and distance for a runner.
PAIN TREATMENT AND PAIN PREVENTION Tight muscles can lead to pains in different parts of the body. Tight glutes, hamstrings and quads can cause knee and hip soreness--treat the source of the problem and alleviate symptomatic pain and prevent future injury. Stretches and massages loosen up muscles and treat soreness related to tight muscles. Massaging and or stretching muscles that are used during exercise can help reduce or eliminate post-workout soreness. Athletes go through many repetitive motions when they participate in sports--a pitcher who stretches or gets a massage after a game can reduce pain he will experience after the game.
GREATER RANGE OF MOTION When muscles are in their relaxed and natural states, joints can go through their normal range of motion. Tight muscles create imbalances that may prevent joints from going through their proper range of motion. Stretches and massages break down tight muscles, lessening imbalances and returning muscles to their original state. Improvements in range of motion can increase exercise performance and prevent injury and pain during a workout. For example, if a swimmer wants to improve speed and force, he will need proper range of motion of his shoulders and his ankles.
ELIMINATION OF TOXINS During exercise, the body accumulates lactic acid which contributes to muscle soreness and early fatigue during a workout. Stretching or getting a massage will help break up lactic acid and remove it from the muscles.
lUV U ALL AND NICE WEEKEND KISSES BREANNA
Monday, January 23rd 2012
SAUNA BEFORE MASSAGE AND ITS HEALTH BENEFITS.
Sauna - what is it all about, and are there really health benefits?
A sauna is a dry-heat sweat bath and forms an integral part of alternative health therapies as well as most hydrotherapies in the world today. Most health clubs and gyms have sauna facilities. The main difference between a Turkish bath and a sauna is the fact that a Turkish bath relies on hot, wet steam - whereas a sauna relies on drier heat.
The heat inside a sauna is normally kept at a steady temperature with a relative humidity of between 15 - 30 percent. The Finns normally keep the humidity in their saunas a bit higher at about 40 percent.
I have included this article in my blog, since i do believe that it can be beneficial to a person's health if used properly, and include some essential oils which could be used to make the sauna experience an even better one.
It must however be noted from the start that some believers in hydrotherapies prefer the use of Turkish or steam baths instead of saunas, as they believe that saunas could be too drying and could cause the skin to age, especially if all the instructions on having a sauna are not strictly adhered to.
With this in mind, i would like to recommend some essential oils for your sauna, before i carry on with the article about the health benefits of a sauna as such.
Most people associate the smell of Eucalyptus with a sauna, but in Finland, the birthplace of saunas, the smell of Birch is associated with them, as Birch logs are traditionally used to fire the saunas.
You will read later, the main purpose of having a sauna should be to help with the elimination of wastes, your choice of oil to use should reinforce this use.
The following oils can be used on their own in the sauna, with the most popular being Eucalyptus, Pine and Peppermint - but Tea Tree, Lemon, Lavender, Niaouli, Clary Sage, Cypress, Birch, Rosemary, Lime, Grapefruit and Bergamot are also great.
Using essential oils in the sauna Pure undiluted essential oil must never be placed on the super-heated rocks of the sauna - the dilution to use is to add 4 drops of pure essential oil to 1 liter of water, and then to use this fragranced water when dousing the rocks in the sauna.
It is generally accepted that sauna baths originated in Finland, although "sweat therapy" or "sweat baths" are part of many cultural or folk medicines.
The logic behind the health benefits of having a sauna, is that sitting in a heated sauna would simulate an artificial "fever" and in so doing stimulate the immune response of the body to be activated, which in turn would speed up the production of white blood cells - some studies have shown a remarkable increase during "artificial fevers".
It furthermore is supposed to help the production of interferon in the body. Interferon is an anti-viral protein that has powerful cancer fighting properties.
In European hydrotherapy a sauna is normally used BEFORE A BODY MASSAGE, to prepare the muscles by "loosening" them and making them more supple for the massage.
This order is reversed in America, as well as in the Indian Ayurvedic system, where the massage is normally followed by a sweat bath to assist with eliminating toxins that might have been dislodged during the massage session.
Since a sauna also speeds up the chemical processes in the body, it is also a favorite way to help clear the body of accumulated toxins. Not only does it speed up the body processes, but also perks up the working of the skin, which as the largest organ is important for waste removal, and in so doing stimulates the process to sweat, and helps remove waste products. It is with this same logic that body-wraps are used.
During a 15 minute session in a sauna, the average person can lose between 0.5 - 1.5 liters of water, and it is therefore essential that people drink water before and after a sauna to prevent dehydration.
People that feel a cold or flu starting, have reported that they can ward off the manifestation of the actual symptoms by taking sauna baths. This may however not be a good idea for all people since a hot sauna may place strain on the heart.
Taking a sauna will increase your heart rate and although it is claimed by some that it only increases the heart rate, and not your blood pressure, we would advise people that have elevated blood pressure not to have a sauna before checking the advisability with their medical practitioner.
During a sauna the capillaries dilate, increasing the flow of blood to the skin and it is this increased capillary volume which some alternative practitioners believe helps to keep blood pressure "normal" during a sauna. It must however be stressed that people with high blood pressure should not take a sauna without the permission of their licensed medical practitioner.
The temperature during a sauna increases the skin temperature by about 10 degrees Celsius and the body temperature by about 3 degrees Celsius - the "artificial fever", which many alternative practitioners believe helps to kill off unwanted bacteria and viruses, plus gets the body to move its immune system into a higher gear.
While having a sweat session, your body will also require more oxygen, and an increase of up to 20 percent is reported, and with this greater demand on the lungs more wastes can be expelled by them.
Should the air be too dry in a sauna - as in most American saunas - the mucus membranes of the lungs may become dry and damaged, and for this reason it is best to ensure that some form of humidity is maintained.
Some of the positive effects of a sauna are also attributed to the fact that splashing water on super heated rocks causes a lot of negative ions to be formed in the air. In Europe and the Soviet Union, research has been done that indicates that negative ions are conducive to promoting health and assist in remedying various health problems.
Unfortunately, some of the electric saunas in America do not heat the rocks enough, and the reverse is achieved with more positive ions being formed - which is exactly the opposite effect you want to achieve.
Another interesting fact about a sauna is that the heat helps the body to get rid of lactic acid which is formed during exercise, and for this reason it may be a good idea to have a sauna after a particularly heavy training session. But remember to first wait a while after exercising and to have a cool shower before entering the sauna.
After having their sweat bath the Finnish people normally have a heart stopping plunge into ice cold water, and although proponents of this practice swear by the positive effects it is supposed to have on your health, we would caution people to not follow this technique unless they have very strong constitutions.
In some spas in the world, people are treated to a cold hosing-down after a sauna, and although this is less of a shock than a plunge into ice cold water and very invigorating, it should not be practiced by people that are prone to asthma attacks. People suffering from asthma should also not sauna without first consulting their medical practitioner.
Some notes on sauna safety People normally have a cool shower after a session in the sauna, and this should be followed by a resting period of about 20 - 30 minutes before entering the sauna again.
No food should be eaten before a sauna or during a session, but enough water must be taken in to replace the water lost through the induced sweating.
Saunas are also not indicated for pregnant women, children or elderly people, or for people suffering from pneumonia, any other respiratory diseases,
Should you have an open wound, or feel feverish, do not use sauna.
If you have any health concerns, first consult your licensed medical practitioner before using a sauna.
I hope the above article will be useful to all of the spa goers as i find it useful to me since am a regular spa goer.
Kisses Breanna
Thursday, January 19th 2012
TIPS ON HOW TO ENJOY YOUR MASSAGE
What a day! Today has been such a nice and horny day because everybody who visited for massage seemed horny and what excited me most was a hairy yoni massage. Ladies.. please, please, please, always have a pubic shave when coming for a yoni massage inorder to get the maximum pleasure when receiving the yoni massage. Am not complaining, am just excited and giving out a piece of my mind. A Yoni for a woman is a very sacred place, an internal palace of love and tendreness. It is tender and fragile. Shaven yoni is always best not only for your masseuse but also for your man at home. See how pretty a shaven yoni can be with oil (adjacent picture). It makes my work more enjoyable and much easier. Anyway, that was just a by the way. Let me get straight to the point of discussion regarding my todays topic:-
Whether you are new to massage or an experienced spa-goer, there are things you can do get the most from your massage.
* Don't eat a heavy meal or drink alcohol before a massage session.
* Arrive well in advance of your appointment. It gives you time to check in and relax before your spa treatment. If you get there five minutes before, you might miss some of your treatment time. And if you have rushed, it will take longer to relax.
* TAKE ADVANTAGE OF THE SAUNA (IF AVAILABLE), JACUZZI, STEAM BATH OR HOT TUB (WHICH I WILL SOON PROVIDE). It will warm your muscles and make it easier for the therapist to achieve results. If the hot tub has chlorinated water, be sure and shower before your massage.
* Most massage takes place nude but you are fully draped at all times. If you do not want to remove all your clothing, wear clothing that you will be comfortable wearing during the massage and will allow the massage therapist to touch and move the areas of your body you expect will need to be worked on.
* Be receptive and open to the experience and trust in the professionalism of the therapist.
*Good communication is important. Before the session, let your massage therapist know what your needs are. During the massage session, report any discomfort, whether it is from the massage or anything else -- room temperature, music volume, lighting, etc. Feel free to give feedback on the amount of pressure, speed of movement, etc.
*Don’t be afraid to discuss any apprehensions or concerns. Your massage therapist is a professional dedicated to do his or her best to help you feel at ease.
*Some people like to talk during a massage session, while others remain silent. In general the massage therapist will follow your lead.
*Deep breathing helps you relax. People often stop breathing when they feel anxious or a sensitive area is massaged. If this is happening, let yourself breathe.
*Tightening up during the massage is counterproductive. Let your massage therapist know if this happens. They can adjust the massage technique or help you relax.
* If your thoughts race, try to quiet your mind by following the hands of the massage therapist. Focus on how the touch feels.
*If anything happens during the massage that seems improper, ask the massage therapist to stop. You also have the right to end the session.
*If you are dizzy or light headed after the massage, do not get off the table too fast.
*Drink extra water after a massage.
*Allow for some open, quiet time after your massage session. It helps your body absorb the results.
*Massage has its greatest benefits over time. The therapeutic effects of massage are cumulative, so the more often you get a massage, the better you will feel and the more quickly your body will respond.
Lots of luv, Breanna x
Sunday, January 15th 2012
MASSAGE AND MEDITATION, WHAT ARE THE BENEFITS?
In today’s fast paced society, massage and meditation techniques are being used in greater numbers than ever before. People from all walks of life are discovering the benefits of massage and meditation, not just at a day spa or meditation class but also in the workplace. Many businesses are encouraging massage and meditation for employees, especially those who are seated all day and or those with monotonous or stressful positions. Many employers organize to have a team of masseurs come to their place of business and perform seated massage on these workers. It is also interesting to learn how your meditation can be greatly enhanced by a massage before hand.
Massage and meditation have been used for thousands of years and it is thought that massage can be traced back to 400BC. Hippocrates also used massage, as did Julius Caesar. Now days, massage is used by celebrities, business people students, as well as sports people who often have a good rub down after participating in sports. In fact, people everywhere are enjoying the benefits of massage and meditation. By applying pressure and rubbing by the hands in a rhythmic fashion, massage relaxes tense muscles, helps loosen stiff joints and soothes the nervous system. Massage is used to treat stress, fatigue, back ache and insomnia. In fact, any part of the body feels better after being massaged.
Meditation helps re-balance the emotional state; it reduces stress and aids us in reflecting on what is important in our lives. In meditation, our mind is trained to work different than the way it normally does. We normally let our mind worry about things that we really have no control over. During meditation, we clear our mind of these worries and allow it focus. The stresses of everyday living often build up in our lives and it is important to take some “time out” and spend some time in quiet contemplation. Meditation produces beneficial chemicals known as endorphins, it helps with respiratory problems, helps normalize blood pressure and reduces emotional problems such as panic attacks.
The benefits of massage and meditation cannot be overlooked. They both bring immediate results and the long term benefits increase in intensity the longer you continue. After a massage, your muscles and tendons are relaxed and with joints loosened, your mind is calmer and not focusing on tired aching limbs, so it is easy to understand how your meditation can be enhanced after a massage as you are relaxed to begin with.
Research has shown that stress is a contributing factor in many diseases. The benefits of massage and meditation cannot be underestimated in relieving the stress and helping to prevent the onset of some of these major health issues.
When you get to my massage room and lie on the massage table, just relax, get some quiet moments to meditate with soothing soft musuc in the background, communicate with your body, your senses and enjoy the moment as I take full control of you and i work on your entire body passionately with my unique massage skills that will lead you to a great feeling, complete satisfaction and relaxation at the end.
Luv Breanna xxxxxx
Monday, January 9th 2012
HOW MUCH DO YOU KNOW ABOUT THE OILS THAT I USE??
How much information do you know about the Almond Oil and grape seed oils that I use for Massage?
Massaging the skin with almond oil can bring about marked improvement in the skin condition. In this article I have discussed uses and benefits of almond oil for massage because I feel its my responsibility as your masseuse to bring it to your attention and to enlighten you about its effects:-
Almond oil is a vegetable oil extracted from dried kernel of sweet almond. It is a clear liquid with a light shade of yellow and a sweet nutty aroma. The fact that almond oil is good for the skin is known for centuries and is widely used for skin care. Today, it is used as a carrier oil in aromatherapy body massage. Besides, it is an important ingredient for several skin care products. People prefer to use almond oil for massage because of two good reasons. One is that it has less greasy feel after application and the second thing is, it does not have any strong odor. Another important quality of almond oil is that it is suitable for all types of skin. In other words, it does not matter whether you have a dry, oily or normal skin, you can safely use almond oil on it.
Almond Oil for Massage Benefits
The beneficial properties of almond oil for skin is owing to the fact that it is a rich source of vitamin D and E. These vitamins nourish the skin and helps to improve its condition and can also resolve various skin problems. Some of the positive effects of almond oil massage are as follows:
Benefits of Using Almond Oil for Body Massage
•Almond oil enables the skin to maintain its normal pH balance and keeps it hydrated. It makes the skin soft and supple. In short, it works as a natural moisturizer for all types of skin. •Almond oil massage helps to get rid of dry skin. When it is applied, the oil is readily absorbed into the skin and has a lubricating effect on the skin. •Those who have sensitive skin tend to get skin allergies quite often. They should massage their body with almond oil regularly to get relief from itchiness and skin inflammation. •The skin on knee, elbows, feet and heel tend to dry up more easily and become hard. Body massage with almond oil will be helpful to restore the moisture which was lost out and its excellent emollient properties will soften up the skin of these areas. •When the body skin becomes excessively dry, then cracks may develop on the skin surface. Sometimes, the skin becomes scaly or flaky due to dryness. Almond oil massage can repair this kind of skin damage and restore the smooth texture of the skin. •Massaging your body with almond oil can provide a lot of relief from muscle pain almost instantly. Benefits of Using Almond Oil for Face Massage •Regular use of almond oil for face massage can lighten up the dark spots and blemishes on the facial skin and improve the skin complexion. Thus it brings back the natural glow of your skin in no time. •People with a dull or rough facial skin should massage almond oil daily before going to bed. This will help to retain skin moisture and give a soft, supple and healthy look to the skin. •Almond oil is highly effective for acne treatment. Basically, acne is caused due to bacterial infection on skin surface. The antimicrobial properties of almond oil fight off the infection and help you to get acne free skin. Moreover, it can also be used for removal of ugly scars left behind old acne. •You can get rid of dark circles under the eyes with the help of almond oil. The skin of under eye area is very delicate and tend to lose out moisture readily. As a result, the skin becomes dark and sagging. Gentle massage of almond oil into the under eye skin will moisturize the skin and dark circles will disappear. •You can reduce the appearance of wrinkles on facial skin surface to a great extent by massaging almond oil. Replace your anti-aging skin care products with almond oil and see the difference for yourself. If you are already using almond oil regularly, then it can delay the appearance of the wrinkles. •If you are bothered by the sunburn on facial skin, then apply almond oil on it with a gentle hand. It has a calming effect on the skin irritation and other uncomfortable symptoms of sunburn.
Now, that you know the importance of almond oil for massage, you must be eager to use it. Before using almond oil for facial skin care, you must wash your face, pat dry it and then massage the oil all over the face with small circular strokes. To apply it on the under eye area, take a drop of oil on left hand ring finger and rub it into the skin of the area with a light hand. While using almond oil for aromatherapy body massage, you need some preparation. Take two tablespoons of almond oil in a small bowl, add 2 drops each of lavender oil and rosemary oil to it and heat the oil slightly to make it lukewarm. The oil is now ready for massage therapy.
However for my massages, i strictly use unscented sweet almond base oil and it would normally and always be warm or hot to help raise your temperatures and moods during the massage sessions. Scented oils which i also keep in stock will only be used on request.
What do you know about the PURE COLD PRESSED GRAPE SEED OIL for Massage ( Vitis Vinifera )
Grapeseed oil is a very light & easily absorbed oil, making it ideal for massage
It is suitable for all skin types and those with nut allergies.
Grape seed has natural non-allergenic & astringent properties & helps to tone, tighten & protect the skin cells. It is an excellent tonic to the skin, providing it with rich source of linoleic acid.
Grape seed oil is extremely soothing and an excellent emollient, it is ideal for skins that do not absorb oils easily, as it is finer even than sweet almond, and therefore absorbs more quickly, leaving the skin feeling satiny soft.
Grape seed oil does not aggravate acne, and is purported to have regenerative and restructuring qualities due to its essential fatty acid content, which is important for skin and cell membranes. Its slightly astringent nature may also help tone the skin. High in vitamins A, B, C, E, as well as other minerals and proteins, grape seed oil is a natural antioxidant.
Kisses - Breanna
Monday, January 9th 2012
WHAT ARE THE TANTRIC SEXUAL MYSTERY SECRETS?
Do you want to become attractive sexually? Sexuality also means rejuvenation. Tantric transformation of energy and learning to retain semen will do wonders and reverses the ageing process as well as lasting much, much longer. There is another sex secret most effective in the male sexual performance and health. Your most important sex organ is not your VAJRA/LINGHAM/PENIS. It is your BRAIN, nor is it your eyes, nose, tongue or skin though all those help your sexual arousal and sexual satisfaction. It is your ARTERIES and BLOOD VESSELS. The Epithelium is the inner lining in your arteries that produces a chemical called Nitric Oxid "NO". "NO" relaxes the muscles and increases blood flow everywhere in your body and of course your genitals are working as hydraulics. More blood flow to the genitals, much stronger erections and therefore more powerful orgasms........
Every persons experience with tantra massage is different. Some people experience full body orgasm, others have a deep emotional release (fears, laughter, screams etc) followed by immense pleasure. I provide a safe environment to feel and express whatever needs come up. Its a loving spiritual experience that will be transformative and unforgetable. Once a client of mine looked at me straight in the eye after the massage and said, quote "WOW! how can i ever find words to explain the Joy, Laughter and Bliss that i have experienced?" It honestly makes me very happy when a client walks out of my massage room with a smile and total satisfaction.
xxxxxx luv Breanna
Sunday, January 8th 2012
WOULD MASSAGE BE HEALTHY IN A COUPLES SEX LIFE?
As much as I always pamper, spoil and make you happy when you come to me for massage, I also wish to give you some important tips on how to improve your sex life at home, massage being one of them so that you are happy and stress free everywhere:-
As long as you're talking and listening to each other, you're well on the way to a healthy sex life. However, even the most contented lovers can have fun trying new things, so here are some ideas.
1. Build anticipation Agree on a period of time, say one week, when you won’t have orgasms or penetrative sex. At first, allow only kissing and holding each other. Gradually move on to touching and stroking each other, masturbation, oral sex, or whatever feels right for you. But avoid orgasm. At the end of the week, allow yourselves the pleasure of orgasm, through any kind of sex you like. This week may help to heighten your senses to all the other wonderful feelings you can share when you’re having sex.
2. Massage Massage can help you have very sensual sex. As part of foreplay, it's a great way to start things off slowly, and relax into the feel of each other’s skin as your arousal intensifies.
But a simple massage that doesn’t lead to sex can also work wonders for your sex life. A non-sexual massage will familiarise (or refamiliarise) you with your partner’s body, reduce stress and reaffirm the intimacy between you. If you don’t want a massage to lead to sex, discuss this with your partner so you can avoid any misunderstanding.
3. The senses Good sex can embrace all the senses, not just touch. Scented oil for a massage (don't get oil on a latex condom as this can damage it), music and candles for soft lighting can all be erotic, as well as listening to your partner’s breathing and the sounds that they make. Taste each other as you kiss. If you both want to, you could mix food and sex - feed each other something delicious and juicy, such as strawberries.
4. Whisper Whether it’s sweet nothings or your sexy intentions, whispering things to each other can add an extra thrill. It doesn’t have to be during foreplay or sex. A sexy phone call leave both of you looking forward to the event for hours or days.
This works with texts and emails too, but make sure you send them to the right person, and remember that your employer has the right to access your work email.
5. Masturbation Masturbation, by yourself or with your partner, can be a bonus for your sex life. Exploring your own body and sexual responses means that you can share this knowledge with your partner. Masturbating your partner can help you learn more about what turns them on. It can also be a useful option if one of you doesn’t feel like full penetrative sex, or if you have different levels of desire. Talk about it with your partner.
6. Sex toys If you and your partner both feel comfortable with it, using sex toys can be an arousing thing to do together. Some people use vibrators (and more) as an enjoyable part of their sex life. If you’ve never thought about using sex toys before, how do you feel about trying them? You can buy them online or in sex shops.
7. Read a book There are many books that have exercises and ideas to help you achieve a fulfilling sex life, whatever your age, gender, sexual orientation or taste. If you’ve never thought about buying a book about sex, why not do it now? You might wish you’d done it years ago.
8. Share fantasies and desires Everyone has unique fantasies, tastes and preferences when it comes to sex. From earlobes to ankles, hairline to hips, pirates to picnics, don’t be afraid to talk about them. If you and your partner know about each other’s turn-ons, you can make the most of them.
9. Keep it clean We’re talking about your general hygiene. You don’t have to keep yourself super-scrubbed: a certain amount of sweat is fine, as long as it isn’t overwhelming. But be respectful towards your partner, and wash every day to prevent nasty smells and tastes.
10. Relax Sex with a loving partner can be one of the most beautiful and intense experiences in life. Sometimes the best sex happens when you’re not worrying about making it exciting or orgasmic. Relax with your partner, and great sex may come and find you.
I hope these tips will be usefull to all of you my sweethearts. Luv Breanna xx
Sunday, December 25th 2011
WHAT IS A COUPLES MASSAGE?
In our hectic world today it is so easy to forget about the closeness in relationships, too busy chasing deadlines, work orders....when was the last time you and your partner spent quality time together? Exploring each other...the feel good that you had when you were courting, the early days of living together, enjoying each other? We all want for love and need to be loved, wanted. It is so easy to slip onto routines...Isn't it time to spoil each other?
Touch can be so powerful, it can slow the heart rate, speed it up, can be very calming, relaxing, therapeutic, sensual and uplifting, that's why its sometimes called the healing power of touch. Some believe that positive thoughts can help us heal ourselves. Knowing how to touch can make the receiver, your partner have positive thoughts and feelings, and how to make your partner feel good is so important in a relationship.
In a couples massage session, the masseuse stays in the same room with the couple encouraging them to watch and learn how to massage and please each other. It can either be naturist or all draped with towels, depending on the couples choice. I will always start with the lady as the man watches or joins in to massage her lady. After we are finished with the lady we will all have a break for snacks or drink then the man gets his massage after the break with her lady watching or joining in to massage her man. This could either end up with a happy ending or not depending on the couples choice.
This is a very good and exciting experience for any couple. We always treat ourselves to a couples massage with my partner on any important occassions like birthdays, anniversaries etc and its one of the best experience I have ever had as it actually strengethens our relationship without any doubts. xxxxx Breanna
Sunday, December 25th 2011
TANTRIC SENSUAL EROTIC MASSAGE WITH A HAPPY ENDING
What does this mean?
You will lay on the massage table and let go of every thought, every muscle, every inch in your body. Imagine warm oil dripping down your neck all the way down your back, accross your buttocks, testicles and inner thighs, then i begin to massage the warm oil in, covering your entire body using my hands and sometimes my breasts. The tantric massage is intensely seductive, ensuring to soothe every muscle and nerve in your life, then guiding your mind and body to increased pleasure. The aim of tantric massage is to arouse all your sensual senses and take you to the brink of orgasm a number of times before allowing you to release your sexual energy. Using a combination of traditional deep tissue massage, thai, swedish, head massage (optional and on request) and tantric massage, you will feel the ancient spiritual arts of erotic tantra.
aimed art Your entire body, head to toe will relinquish to the touch of caress of your beautiful therapist. Feel the warmth of her aluring body, her delicate soft skin, her deep hypnotic gaze captivating you in the most sensous manner, while loosing yourself to the most pleasurable, loving, nurturing, healing seductive touch through tantric massage. A wonderful way to awaken and experience an erotic journey in awareness and love, a world on intimate togetherness is explored in a spiritual sense, the magic of touch that does not lead to sexual intercourse, this stimulating art is aimed at prolonging pleasure, therefore extended enjoyment of all those physical and mental emotions. Offering a multitude of methods to open that door with sensitivity creating the development of conscious awareness and correcting sexual energy flow.
Tantric massage is an erotic journey exploring the female and male sacred energy and much much more, awakening your senses, arousing your sexual energies, stimulating your mind and body that encounter and satisfy deep desires aroused by touch. I will use touch and pressure to build up sexual energy, then the force of this energy is used to release pressure and arouse. Remember the intention of tantric massage is not intended to cause climax but the intention is to stimulate your sensual energy to create mental and physical balance and harmony.
I will then perform a lingam massage whereby I will use various tantric techniques and movements to stimulate the genital areas including your inner thighs and buttocks. Light strokes will be followed by more intense motions sending waves of pleasure through your body. I will include an external sacred spot massage (also known as prostate massage) at this point or internally (upon request) into your lingam massage. One of the benefits of lingam massage is an improved control of your sexual energy. It is recommended to men who suffer from ejaculation problems.
Sensual erotic massage session together with lingam massage is often metaphorically called happy ending massage for its ability to deliver not only ultimate relaxation, but also deep sexual pleasure, greatly intensified with tantric techniques.
Sunday, December 25th 2011
WHAT IS YONI MASSAGE?
Yoni is the Sanskrit word for vagina and is translated as “Sacred Passage,” “Sacred Space,” or “Temple.” The Yoni massage is therefore massaging the vagina, which is considered a sacred and worshipped part of the female body. However, the massage goes well beyond the pure physical touch and its main purpose is for the giver and the receiver to connect in such a way that the receiver experiences a complete and utter relaxation and feeling of satisfaction and happiness. Even though sexual arousal and orgasm are completely possible and welcomed, the main goal is for the woman to learn how to get in touch with her sexuality and sensuality, and to awaken her sexual energy.
The Yoni massage is often performed from one partner to another, but can be offered at professional massage studios as well, most of which not only offer it as a service, but also as a course that teaches couples how to give and receive Yoni massage. This is an excellent opportunity for men to learn how to better please their partners and for women to add something new and exciting to their intimate sex life.
The Yoni massage itself will be performed in a quiet, heated, and private room, where the receiver and the giver can feel comfortable. The massage normally starts with eye gazing and breathing exercises, which are an excellent way for both parties to relax and prepare for the wonderful experience. As with any Tantric massage, the giver should touch the receiver in a way that is pleasurable for him or her as well and this is important for establishing a good bond.
Yoni massage and orgasm – what to expect and what is allowed?
As already mentioned, giving the woman an orgasm is not the main objective of the massage since this could lead to certain expectations and tension, which can completely ruin the experience. The receiver should, however, relax and let her senses take over and if this leads to an orgasm, it is always perfectly acceptable and welcomed outcome. When performed by a professional, the giver and the receiver could agree what is acceptable for both of them, but trusting an experienced therapist is always recommended in order to gain the most out of the session. On a more physical level, the Yoni massage usually starts with massaging other erogenous zones, including the breasts, behind the knees, abdomen, and the thighs. Aromatic oils will be used as well and poured directly over the Yoni at the beginning and during the session.
The Yoni massage is one of the most satisfying experiences not only for a woman, but for her partner as well and is also an ancient art that could transform men from good lovers to amazing ones. This massage is very important especially during a couples massage session as it can teach partners to love and please each other in new and exciting ways!
Sunday, December 25th 2011
DID YOU KNOW CATS ALSO ENJOY HAVING MASSAGE?
This is the funniest and exciting thing I have seen this christmas and I want to share it with people who own cats as pets.
WHAT ARE THE BENEFITS OF MASSAGING A CAT?
massage can be beneficial to both feline and feline lover. Touching, petting, and stroking a cat stimulates the release of chemicals called cytokines, which in turn signal the brain to release natural painkilling chemicals called endorphins.[2] Therefore, the process of massaging a cat after a long day at play is helpful in addressing minor aches and pains and generates a calming effect for the cat. In turn, an owner is rewarded with the very pleasant purring and gentle kneading of the cats claws on the owner.
Massage has the same benefits for cats than it has for humans, as both cats and humans respond in a positive way to touching. Cat massage has increased more and more in popularity given that there are cat massage therapists who are able to massage a cat by using the best techniques. Given that these therapists are actually trained and know what they are doing, it is obvious that cat massaging is important to the pet and also to the pet's owner. Many pet lovers believe that massage therapy is both a preventative measure and a solution for pain the pet might endure.[3]
The first benefit that can be immediately seen after a massage is the relaxation it provides to the pet. Cat massage is often used to calm an anxious animal, as massage works on them the same way it works on people. Because of this effect that massage has on cats, they tend to become friendlier towards humans. Moreover, cat massage also lowers the blood pressure of the owner and helps him relax.
Also, while massaging the cat not only does the owner have the opportunity to bond with their pet but they can also look for abnormalities that might appear on the cat's skin. A massage is the best opportunity to find areas of tenderness or swelling that could be the signs of a serious condition.[4] It is also a good time to find out pain the pet might be already feeling and then relieving that pain.
Although massage therapy is highly recommended for cats, cat owners are recommended to avoid massaging cats that are feverish or those who have cancer.[4]
Massage can increase the mobility and flexibility in cats who suffer from arthritis and it may also be an alternative way to hasten the rehabilitation of a cat that has undergone surgery. Massage therapy has a positive impact on the cats' digestive system and their coat and skin. When the proper techniques are used, massages can relieve even constipation.
Beyond being helpful in maintaining comfort and calmness at the end of each day, cat massage also has long term benefits. The life of a house cat is entirely dependent upon the care provided by its owner. If an owner neglects to pay attention to a cat's body, the owner can expect to have an unhealthy cat. Just as important as nutrition and exercise is the upkeep of the cat's overall health, mental and physical. Cat massage is useful in breeding familiarity and intimacy between owner and feline. And this closeness is what piques an owner's intuitiveness toward a cat. A close bond may sound like a petty issue, but this personal one-on-one relationship fosters a kind of bond that links the owner to the cat in such a way the communication is heightened, and the maximum amount of information can be transferred from pet to owner, and vice versa. Any owner so in tune with a pet is going to be able to sense oncoming illnesses and stresses, and can therefore take preventative measures.
WHAT ARE THE TECHNIQUES OF MASSAGING A CAT?
Typically, the best way to start is to become acquainted with the landscape of the cat's skin and coat. This can usually be accomplished by simple daily petting, but it is important to become very familiar with every nook and cranny. By getting to know a cat in this intimate way, an owner is better able and more likely to catch any abnormalities early on. This can lengthen the life of a house cat by up to several years.[2]
After a pleasant stroke, checking for skin abnormalities or parasites of any kind, it is time to start the real massage. Owners should consider the likes and dislikes of their cat during the entire massage, but it is important to take into consideration a cat's favorite personal areas from the very beginning. A common place to start is behind the ears, as most cats tend to be very fond of this location for receiving affection. After spending a fair amount of time with a cat's pleasure regions, an owner can start to work his or her way around the rest of the cat. But just as it is important to be aware of a cat's favorite areas of attention, it is equally as important to avoid violating the cat in any way. If a cat does not like to have his belly massaged, then the owner should not attempt to massage the cat's stomach, or likewise for paws and whisker regions.[1]
The main technique that must be used while massaging a cat is gentleness. Pet owners are advised to apply gentle massages to their cats and in case they are willing to give their pet a more deep massage they should go to therapists who are trained in this matter. However, a cat massage performed by the owner must begin with gentle touches on the places where the cat loves being caressed.
Effleurage and friction are particularly good in massaging cats.[4] The massage is more efficient and the cat is more likely to not get skittish if it starts with something that the cat genuinely likes. The ears, cheeks and under the chin are the best places to start a massage. Gentle scratching may be done prior to a massage and which can be done with the help of especially designed tools.[5] This step is required in order to make the cat accept the massage. Cats should not be forced into having massages.
After the cat has shown it is relaxed and ready for the actual massage, the owners may start to pet it from the head to the tail, by using their open and relaxed hand. This is called the effleurage technique. While practicing this movement, owners can look for abnormalities and if there are any lumps or bumps, they should be avoided during the massage. The effleurage stroke is helpful in stimulating blood circulation and warming up the tissue.
Then circular friction may be performed down the cat's body by using one's fingertip to draw small circles on its skin. Also, special attention should be paid to the tail.
Come on guys!! if cats can enjoy massage, why not you? Treat yourselves!! Hahaha...... I hope you guys have enjoyed your christmas. Mine was just quiet but good and am happy.
xxxx luv Breanna
Saturday, December 24th 2011
WHAT DO YOU KNOW ABOUT PROSTATE MASSAGE?
Prostate massage is a healthy and pleasurable activity that can be enjoyed as part of your intimate life. Quite simply, prostate massage stimulates the prostate with a finger or massage tool with the intention of relaxation and/or pleasure. This is an intimate skill that can be learned and shared by lovers in the privacy of their own home.
The prostate is a gland, located just below the bladder and sheathed in the musculature of the pelvic floor, the same muscles that contract during orgasm and ejaculation. The urethra runs from the bladder, directly through the prostate gland and out through the penis. The prostate gland plays a central role in the male sexual system. Within the gland, tiny ducts called acini produce prostatic fluid. This fluid mixes with sperm and fluid from the seminal vesicles to become the male ejaculate. Prostate health is essential for lifelong sexual pleasure and function.
Regular ejaculations keep the prostate healthy by stimulating production of fresh prostatic fluid and bringing fresh blood to the area. Fresh blood flow brings the nutrients and oxygen cells needed to remain healthy and replicate normally. White blood cells are immune-system powerhouses, fighting infections at the cellular level. The prostate is more likely to become infected or cancerous when blood flow is constricted from muscular tension and lack of stimulation.
Prostate massage manually stimulates the prostate gland, flushing fluid from the gland and encouraging blood flow to the entire pelvis. This can be a highly stimulating or profoundly relaxing experience. As an added bonus, releasing chronic constriction in the pelvis can enhance erections by allowing more blood flow into the penis during arousal. Some men notice dramatic changes in their erectile function after exploring prostate massage. In fact, up to two-thirds of a man's penis can be situated internally. Sometimes, erections become weaker or smaller overtime because chronic constriction in the pelvic muscles limit blood flow to the penis and keep the penis contracted inside the body. Massage of the perineum and prostate can allow these muscles to relax, and a higher volume of blood can reach the penis.
Prostate massage is only one part of a healthy lifestyle. You may be hearing a lot about things like lycopene and phytoestrogens- plant compounds that are currently a hot topic in medical research. Studies are taking a close look at the exact actions and potential of food-based compounds and the early findings are very promising. Prostate health is supported by those foods with anti-inflammatory, anti-cancer and hormone balancing properties. A healthy diet that includes fresh fruits and vegetables can go a long way towards supporting lifelong prostate health.
This article is not intended as medical advice or diagnosis. Prostate massage is different from the medical procedure digital rectal exam as performed by a medical professional. If you are experiencing any pain or changes in your pelvis, seek medical assistance. Prostate massage is considered a healthy activity for all men who are not experiencing severe symptoms of a prostate condition.
Regular EjaculationMassaging the prostate promotes relaxation and, in turn, regular ejaculation. Regular ejaculation has a number of healthy, non-sexual benefits. The stimulation of the prostate gland promotes the production of fluid in the prostate and brings fresh blood flow to the pelvic area. This fresh blood flow will bring oxygen and nutrients, allowing for healthier cell function within the prostate and the surrounding area. Improved Erectile FunctionMany men experience chronic constriction in the area of the pelvis. This constriction, again, decreases blood flow to the area and to the penis itself. Massaging the prostate and the perineum will relax the pelvic muscles and allow better blood flow to the area. Relief of Pain and Swelling from ProstatitisProstatitis is a condition in which bacteria grows in the acini sacs within the prostate gland itself. The bacteria causes the prostate gland to become swollen and, in some cases painful. In many cases the bacteria can shed itself from the prostate gland, but if the prostate swells, the acini close and the bacteria becomes trapped, causing additional pain, swelling and urinary problems. Gentle prostate massage ensures that fresh blood flow is brought to the acini sacs, allowing them to flush and prevent bacteria from remaining trapped inside. ImpotenceMany men suffering from impotence find that regular prostate massages help to return them to normal sexual function. While sexual impotence can be caused by muscular constriction, as mentioned above, it can also be caused by past neglects or abuses (physical or nonphysical). Regular prostate massage will increase seminal fluids and can, over time, help a man to overcome impotence issues.
FOOD FOR THOUGHT? THIS CAN GIVE YOU WHAT WE TERM AS A MIND BLOWING FINISH DURING MASSAGE XXXXX BREANNA
Saturday, December 24th 2011
WHAT IS SWEDISH MASSAGE
The term "Swedish Massage" refers to a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart.
Swedish massage was developed in the 1700's by a Swedish doctor named Per Henrik Ling.
Purpose of Swedish Massage
The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles.
Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes. It increases circulation without increasing heart load. It stretches the ligaments and tendons keeping them supple and pliable. Swedish massage also stimulates the skin and nervous system and soothes the nerves themselves at the same time. It reduces stress, both emotional and physical, and is suggested in a regular program for stress management. It also has many specific medical uses.
Swedish Massage Techniques
Swedish massage techniques include: long strokes, kneading, friction, tapping, percussion, vibration, effleurage, and shaking motions. The usually sequence of techniques are:
1.Effleurage: Gliding strokes with the palms, thumbs and/or fingertips 2.Petrissage: Kneading movements with the hands, thumbs and/or fingers 3.Friction: Circular pressures with the palms of hands, thumbs and/or fingers 4.Vibration: Oscillatory movements that shake or vibrate the body 5.Percussion: Brisk hacking or tapping 6.Passive and active movements: Bending and stretching Benefits of Swedish Massage
Swedish massage feels good, is relaxing and invigorating. It affects the nerves, muscles, glands, and circulation, while promoting health and well being.
Saturday, December 24th 2011
WHAT DO YOU UNDERSTAND BY A NATURIST MASSAGE?
A naturist massage in a naturist environment is practised totally nude, the client and the masseur or masseuse are both naked..... this helps both the recepient of the massage and the masseur or masseuse to be on a more equal level, making the massage more relaxing and beneficial.
Naturist massage is not a style/type of massage. The massage is simply performed without clothes. Naturist is quite simple, being clothes free. Naturism is a lifestyle. Naturist massage in a well presented room with candle lights or dim lights and good sensual relaxing music in the background is the most exciting and romantic experience i have ever had in life.
And what is naturism in general?
Naturism, , is generally described as the practice of going nude, especially in a mixed social setting. The purpose of naturism is to promote wholesomeness and stability of the human body and mind. This comes most easily to those who shed the psychological and social encumbrance of clothing to see and respect the human body as created. So, why do people become naturists, well individual responses to that question vary greatly. In some instances naturism is a carefully considered an overall lifestyle; for others, it is no more complicated than a day at the nearest nude beach. What connects these two extremes is the sense of freedom naturist activities provide. For many, the social nudity that helps define naturism is personally liberating; through it, we come not only to accept ourselves but others. Naturists are anyone who practices nude recreation, social nudity, or both. There are literally millions of Nudists worldwide, especially in Europe, North America, Australia and New Zealand. At this point it has to be made clear that naturism is not a code word for "sex". When naturists talk about "social nudity" and "nude recreation" they mean just that—nude group activities. The variety of activities varies tremendously. There are nude backpackers, canoeists, kayakers, scuba divers—even skydivers. For less adventurous types, there is everything from the traditional day trip to the nude beach or swimming to house parties, weekend excursions to nude resorts, and of course Naturist Massage. Most things that can be done clothed can be done unclothed—and usually it’s a lot more fun. Naturism is not an illegal activity, there are beaches where nudity is perfectly legal. So too are there private clubs and resorts that are either clothing-optional, or where nudity is actually required. Naturism is about body acceptance and body awareness, which makes it appropriate for everyone. In saying that, only you know if naturism is right for you. Some people enjoy being nude in the privacy or their own home or apartment, but can’t imagine being nude on a public beach or in a resort. Naturism is not something that should be forced, either on yourself or others. Perhaps the best way to "become a naturist" is with the help of a friend or spouse who is a naturist. Of course, that isn’t always possible. Another option is to contact a naturist organization near you. Nude living thus removes apprehensions and barriers which have hindered communication between people and appreciation of the environment. It leads to healthier and more humane living: richer and simpler, enlightened by joy and freedom
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